|There are no upcoming training sessions scheduled.
Clarification to Rule 9(b), the swim up rule: the first paragraph of Rule 9(b) should read:
Swim up rule. If a team has fewer than four swimmers of the correct age and gender in an age group expected to be available to swim at the time entries are exchanged or at the scratch meeting before the meet and all the entered swimmers not scratched are maxed out on entries (see example below), the team may swim a younger swimmer in an older age group (“swim up”) if all of the following apply: ...
MCSL Officials Polo Shirts are available at Capital Sport and Swim in Kensington.
USA Swimming Interpretation of the Breaststroke/Butterfly Touch Rule (separated and simultaneous)
USA Swimming Officials transfer of certifications to MCSL information
Clinics run approximately three hours (new s&t clinic runs approx 3 hours 15 minutes).